FAQ on Chia Seeds

Why Eat Raw Chia Seeds?

Chia seeds are being reintroduced to the world as a Superfood. Most people don’t know that the Aztecs and Native Indians where the first to benefit from the use of Chia seeds. The Aztecs valued chia in its raw form for endurance for hunting and energy to travel long distances. The Spanish conquistador considered raw chia seeds to be a sacred food. < read more >

Ideas on how to Incorporate Chia Seeds into your Diet

The most common way to eat chia is to first soak the seeds. They can very rapidly absorb a large amount of liquid, between 9-12 times their volume, in under 10 minutes. Chia won't alter the taste of foods when it's used as an ingredient. Chia has an extremely mild, slightly nutty flavor. We have assembled a recipe list of chia seeds and how to best use them in your diet. < read more >

Chia Seeds and why they are better than Flax Seeds!

Many have come to recognize the health benefits of flax seeds. Chia can be considered a higher quality when compared to flaxseed.  Chia seeds have more antioxidants than flax. These superfood seeds are more beneficial than a piece of salmon with high levels of omega-3 & 6. Chia seeds also taste better and are easier to incorporate into your everyday diet.  < read more >

What are Chia Seeds?

First, to answer one of the most common questions, yes, chia seeds are what you used as a kid to grow you Chia Pets, the porous clay figurines including the Chia Turtle and Chia head. Chia are seeds harvested from Salvia hispanica belonging to the botanical family of Labiate of Lamiaceae.  Chia is native to Mexico and is commercially grown in South American with high concentration in Guatemala and in recent years more and more popular in Australia. < read more >

Chia Seeds vs. Flax Seeds

The Flax seeds have exceeded all the barriers of popularity not only in US but all around the world. The seeds might be small but they possess immense nutritional value, which has been proven by the scientists all around the world. Theses grains contain minerals, vitamins, calcium and other important components required by the body such as Omega-3 Fatty Acids. < read more >

Ideas on how to Incorporate Chia Seeds into your Diet

Chia seeds and powders can be easily incorporate into your diet. Chia seeds thicken water soluble items. For example, if you add the seeds to water, it will thicken the consistency of the water. Yes, you can eat Chia seeds whole and raw as a snack, but you can also incorporate them into your meals. Chia contains two-thirds concentration of omega-3 fatty acid and also contains antioxidants and amino acids, Chia seeds are a great benefit to your healthy life style. < read more >

The Health Benefits Of Chia Seeds

One significant feature of Chia seeds is the high concentrations of omega three fatty acids in these ovules. The ovules of salvia hispanica are rich in omega three fatty acids, the well known substance that helps in the fight against cholesterol. They contain more Omega-3 than Atlantic salmon, antioxidants, fiber, and calcium. They also contain essential minerals such as phosphorus, manganese, calcium and potassium. Their chemical composition makes them a safe and healthy food that has a long history of nutrition. Introduction of these seeds into a diet can help to combat the harmful build-up. < read more >

Frequently Asked Questions about Chia Seeds

What are Chia Seeds? What is the difference between white and black chia? How can Chia Seeds used? How are the seed stored? Is it necessary to grind the seed? Where are Chia Seeds grown? Can Chia be eaten by people suffering celiac disease? Chia (Salvia hispanica) is considered an annual herb that is closely related to the mint family. < read more >

Chia Seeds vs. Fish Oil

Omega fatty acids are necessary elements for the body. They offer great help in lowering triglycerides and increase HDL cholesterol. It’s a well-known fact that Omega 3 fatty acids are highly effective in reducing symptoms with auto immune disorders and inflammation related illnesses. < read more >