Supplements are other preferable ways to deal with the hectic modern life you are currently living in. As a matter of fact, almost all people who are living a modern life are feeling the same: they are suffering from health problems, either physical problem or mentally. Physical health problems are mainly caused by unhealthy eating habit, in which people choose to buy fast foods (such as pizza, burgers, and fries) instead of cooking good foods by themselves. Some people are suffering from psychological health issues, which are actually more dangerous than the physical problems. Psychological problems are mainly caused by over-busy activities at work, in which people have to work 20 hours a day, even during the weekends. Also, pressure from work is so intense that some might not be able to endure it.

The most dangerous result of pressure at work (and from friends and family) is suicidal thought, which has been the most killer in the US and other countries all over the world. If you are currently feeling depressed all the time, you have to do something about it. The two tops things that we recommend you to do are: seeing a psychiatrist and taking a supplement that is boosting or supporting your mood. There have been several kinds of supplement that are meant to repress the depression, and they are all made of either chemical or natural ingredients. A particular kind of supplement that works as mood support we are going to talk about here is SAM-e, which is the abbreviation of S-adenosylmethionine. A medical source mentioned that it is a supplement that is made of natural-chemical ingredients that is getting more popular nowadays.

One reason of why SAM-e is becoming popular is that the supplement is offering various benefits for our health, both physically and mentally. One of the main and most popular use of this kind of supplement is as anti-depressant. That is right; if you are looking for articles and forums that are talking about how to fight depression, SAM-e would possibly appear as the number-one solution and option. Especially in the United States, the supplement has been used as one of the best supplement to fight depression and as mood support –the original use was in Europe. In general, the supplement is already there in our body because it is produced by particular amino acids. When the SAM-e becomes low, dopamine and serotonin the body is produced, and they are the neurotransmitter that is connected to the mood.

Besides being effective as anti-depressant supplement, SAM-e is also able to cure arthritis, in which the first use was also in Europe. Illnesses that are associated with liver problems and ADHD are what SAM-e is capable of curing. There are some side effects that you have to be aware of, such as gastric problems, dry mouth, insomnia, and even headache. These are what will happen if you consume the supplement more that the prescribed dosage. In addition, in order to avoid such side effects, it is better for you to see and consult your doctor before taking any forms of SAM-e supplements.