Top Categories
- Herbs — 14
- Health Concerns — 7
- Supplements — 6
- Weight Loss — 2
Latest Articles
What you Can Get From Gingseng Supplements
Supplements are divided into two, based on their origins; they are chemical and natural supplement. Chemical supplement is supplement that is made...
on Nov 27, 2015
Vitamins for Health : A Deeper Look into Vitamin E
The antioxidants vitamin E helps stop the natrual signs of aging. Severe deficiencies of Vitamin E are rare, though some people may not be getting...
on Nov 17, 2015
Ginseng Supplements
Ginseng supplements can give you the much-needed relief from stress and exhaustion. These days, stress is a common phenomenon. Whether it is at the...
on Nov 11, 2015
The Many Benefits of the Garlic
Garlic is an herb, which boasts of a number of great benefits. It is widely used in cooking because of its beneficial properties. You may take...
on Oct 7, 2015
Benefits and Uses of Molybdenum
Molybdenum is a mineral that is commonly found in food items like leafy vegetables, organ meats, grains, legumes and milk. Molybdenum is stored in...
on Sep 21, 2015
Popular Articles
Why Eat Raw Chia Seeds
If you are considering starting a raw food diet, chia seeds are an essential part of the diet. Chia seeds eaten raw are rich in antioxidants. As...
31164 Views
Chia Seeds and Why They are Better than Flax Seeds!
Are you hearing more and more about "newly" discovered Chia? Most people are aware that this superfood has need known about for 1000s for years....
31006 Views
The Health Benefits of Buying Chia Seeds
One significant feature of chia seeds is the high concentrations of omega three fatty acids in these ovules. The ovules of salvia hispanica are...
27294 Views
Chia Seeds vs Fish Oil
Omega fatty acids are necessary elements for the body. They offer great help in lowering triglycerides and increase HDL cholesterol. It’s a...
27065 Views
Chia Seeds vs. Flax Seeds
Flax seeds have been popular for years around the world. Science and research have shown enormous nutritional value from flax seeds. Flax are...
27005 Views
Search Articles
by Administrator on May 9, 2015
Melatonin is a hormone that is naturally secreted by the pineal gland. the amino acid called tryptophan produces melatonin to help regulate sleep patterns. Melatonin conveys signals from the brain to other parts of the body to trigger sleep and helps regulate the circadian rhythms of the body.
Melatonin Supplements
A typical dose of melatonin ranges from 1 mg to 5 mg. At this dose, cause your body's melatonin levels to rise in the blood leading utlimately drowsiness and sleep. The higher the dose doesn't necessary mean that you are more likely to sleep. Try different amounts to find what levels work best for your body.
Long time suffers of insomnia might find benefits of using melatonin with other natural sleep aids like taking l-tryptophan directly.
Melatonin Side Effects
The most common side effect of melatonin is sleepiness during daytime; however tend to be considerable less than what you would experience with tranquilizers or sedatives. Mild headaches can be troublesome for some people.
Author
Administrator
- Articles: 29
- Send email
Most Recent Articles
- Nov 17, 2015 Vitamins for Health : A Deeper Look into Vitamin E by Administrator
- Sep 21, 2015 Benefits and Uses of Molybdenum by Administrator
- Jan 5, 2015 Folic Acid Supplements by Administrator
- Jan 4, 2015 Does SAM-e Help with Mood Support? by Administrator
- Jan 3, 2015 What are Nutritional Minerals? by Administrator
Publishing
Actions
Random Articles
Why Eat Raw Chia Seeds
If you are considering starting a raw food diet, chia seeds are an essential part of the diet. Chia seeds eaten raw are rich in antioxidants. As...
Benefits and Uses of Molybdenum
Molybdenum is a mineral that is commonly found in food items like leafy vegetables, organ meats, grains, legumes and milk. Molybdenum is stored in...
Ideas on how to Incorporate Chia Seeds into your Diet
Yes, you can eat Chia seeds whole and raw as a snack, but you can also incorporate them into your meals. Chia contains two-thirds concentration of...
What is Melatonin?
Melatonin is a hormone that is naturally secreted by the pineal gland. the amino acid called tryptophan produces melatonin to help regulate sleep...
Natural Treatment for Adult ADD
Attention Deficit Disorder (ADD) is a syndrome described as persistent impulsiveness and a short attention span. People with ADD can find it hard...